The combination of cinnamon and honey has many awesome health benefits. These two super power foods combined will help keep you healthy all year long. And, it is a pleasure for the tastebuds to say the least! We start with our Sunflower Honey, we add an organic, fair trade Cinnamon and by adding a small honey crystal to the honey (the creaming process) the texture of the honey thickens to a spreadable consistency. Perfect for scones, toast, pancakes or even your tea!